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In this episode I chat with Mish Wright of mishfit.

Mish is a 43 year old fitness professional who helps women prevent and recover from pelvic floor issues such as incontinence.

Mish shared that in Australia alone the statistics show that 4.8 million women are affected by pelvic muscle issues.

If you think you have a problem please see a Doctor.

For more information on dealing with incontinence issues visit the Continence Foundation of Australia.

For videos of exercises that may help strengthen your pelvic floor visit mishfit’s YouTube channel