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Michelle Frost is a good friend of mine and a huge inspiration.

She has 5 kids, 1 new grandchild, runs 2 businesses and trains and runs marathons!

Now that’s a fair effort.

She ran her first marathon at age 39 and has run one marathon every year since.

Take aways for me from talking with Michelle are:

– Do something everyday
– Exercise with friends or a club for accountability and to make it more fun
–  Set goals and do your best to achieve them as it’s very empowering

After we spoke, we remembered that Michelle had actually written a book about running back in 2005. If you’re interested you can check it out here: Run Forever by Michelle Frost