Tag Archives: marathon running

How To Get Started Running & Get Your Best Bride Body

Podcast: Play in new window | Download

Grace Bowe from Bride Body shares her expereinces with running half, full and soft sand marathons.

She also gives some tips as to how to get started with running, even if you currently think of yourself as “not a runner” (Which I totally think of myself!!).

And we discuss the importance of goals and having an date or event in mind to keep you on track to your fitness goals.

If you’re a bride to be and want to learn more about Grace’s 100 Day Challenge to look and feel great for your wedding, check out Bride Body

Marathon Running With Mother Of Five

Podcast: Play in new window | Download

Michelle Frost is a good friend of mine and a huge inspiration.

She has 5 kids, 1 new grandchild, runs 2 businesses and trains and runs marathons!

Now that’s a fair effort.

She ran her first marathon at age 39 and has run one marathon every year since.

Take aways for me from talking with Michelle are:

– Do something everyday
– Exercise with friends or a club for accountability and to make it more fun
–  Set goals and do your best to achieve them as it’s very empowering

 

running book

 

After we spoke, we remembered that Michelle had actually written a book about running back in 2005. If you’re interested you can check it out here: Run Forever by Michelle Frost