Changing Your Mindset For Health

After spending 20 years binge eating, after starting at age 14, Victoria Morrison knows all about the issue many of us deal with of constantly thinking about food.

Today however she is a fit and healthy 48 year old who still teaches Pump classes!

My favourite quote of this chat and the thing that really stuck in my head was:

“It’s just a problem, and problems have solutions. All I have to do is find the solution”

If what Victoria shared resonates with you, you can learn more about her techniques at