What Is Emotional Eating?

As humans we have developed this whole eating for pleasure thing.

We eat when we are sad, depressed, angry, stressed and even happy! And it seems to be irrelevant whether we are actually hungry or not.

It might not seem like such a big deal but it can lead to devastating health problems.

On this podcast I talk with Dr Sharon Livingston of Emotional Eating Secrets about what this is and why we do it.

I hope it helps you in some way.